Embracing Grief: Essential Stages to Help You Cope Up with Family Loss

We all deal with events in different ways and at different speeds depending on our own life experiences. This principle applies to both happy and sad moments in life. There’s always a flipside to things when there are good times, there are also hardships to go thru. And with this hardship comes the grief that fills your heart due to sadness. Allowing people to grieve in their own time pays vast dividends moving forward. With everyone in agreement and fully supporting each other the way forward is far more positive for everyone concerned. Most people having elderly loved ones in the family experience grief in their lifetimes. Being an extended Australian household, you might have experienced sending your elderly loved one to a reliable retirement village Melbourne has today. As the private home caring services or palliative care services ensues, it is normal to feel relieved at the same time anxious about the future. Next, comes deciding to get respite care services or palliative care services for your elderly loved one. One thing might lead to another, and you’re there in the palliative care services ward waiting for the hurtful news. This article aims to help people in the state of grieving by identifying their sadness and coping with their loss.


This is just a guide to the stages. For some, the process may start and then loop back a number of times at any stage before finally moving forward towards reconstruction and reconnection. This is not unusual so do not be alarmed. These stages are meant only as a guide.

The Stages of Grief can be broken down into between 6-10 stages or steps depending on what information you read but all agree on the fundamental stages.

Shock and Denial

This is the normal human reaction to any given situation. None of us wants our normal life balance to change, we are comfortable and our ‘world’ is comfortable, the “How dare anything to change that” reaction is so very normal and seen daily by many health care professionals. I am sure many of you can relate to this from many different areas of life.

Anger, Pain, and Guilt

Grief or accepting change in any form can be painful and this often results in anger. This anger can result in verbal and or physical manifestations depending on, age and life experience of the person affected. Many people also feel guilty it is not them or guilty it is them having this devastating effect on the whole family unit. Click here palliative care services


Looking to a higher power, whoever that may be for you. Trying to bargain a way back to life before this event. In the cold light of a normal day this may sound ridiculous, but during this time the mind works in some mysterious ways. Remember this is all part of the normal process.

Depression and Loneliness

A feeling of depression often associated with a feeling of loneliness follows. This is a time the mind and body need to adjust to all that has happened and to start to see a way forward to the future and facing life with the adjustments needed to deal with the situation.


The upward turn and adjusting to the loss. This is the healing stage where you can start to see life moving forward. You learn to adjust your life and expectations to accept the changes and how they now fit into your and your families lives.

Reconstruction and Reconnection

This is the time family members reconnect fully with each other and all start to move forward for the joint good of the family. The person at the center of the episode which started this cycle can now fully adjust and move forward knowing they are fully supported and loved as they were before the event.